Stroke Rehabilitation Tips and Recovery Advice

Strokes can cause impairment in ability ranging from mild to severe. The area of the brain affected by the stroke and the severity to which it was affected determines the type of impairment a person may experience. Now a days there is a wealth of information to help educate yourself on risk factors and prevention options when it comes to strokes as well as rehabilitation options available post stroke. Regular cardiovascular exercises for your heart and lungs, keeping your cholesterol and blood pressure within normal limits are keys to stroke prevention. Addressing other risk factors such as smoking or if you have circulation or heart problems can also play a large role in preventative stroke care. The goal of this website is to present information relating to strokes with a focus on the recovery and rehabilitation aspects.

Rehabilitation & Recovery Tips.

Rehabilitation & Recovery Tips

Any type of activitity that stimulates or activites the brain can play a role in stroke recovery. Physical activities such as Tai Chi can help speed recovery time for some stroke victims. The slow controlled use of sequential movements can help with reactivating areas of the nervous system associated with motor (movement) skills. The added benefit of improving memory is achieved through the learning of the Tai Chi routines. A lot of the actions of Tai Chi are also great for improving balance, which is a vital skill to help with gait and mobility for stroke recovery. Research has also shown some added bonuses for the mind with improvements in concentration and calmness with regular practice.

It is important to understand that stroke recovery takes time and will require some hard work. Unfortunately there are no shortcuts for time and hardwork. However, this site aims to help you learn the ways to make your rehab more efficient and to maximise your results. Each day, each week and each month builds on the previous one, to help put you a little close to your goals of regaining independence. Keeping up to date and utilizing the latest advances in stroke rehabilitation and recovery can help you on your road to recovery.

Best Therapy for Stroke Rehabilitation

After a stroke a person may have impairments in movement, sensory or cognitive capabilities. Impairments related to movement may consist of posturing or spasticity of the limbs. Sensory deficits can result in absent or decreased sensation in areas of the body or altered sensation like pins and needles or numbness covering an area of the body. Cognitive difficulties can related to memory, language or spatial awareness problems. The goal of stroke rehabilitation to help work on these deficits and help improve them.

Types of Therapy

Types of Therapy

Of course specificity is important in your recovery. Understanding your deficits and tailoring your rehabilitation to your needs can greatly speed your recovery. Different therapies and protocols should be used for a communication disorder versus a spatial awareness problem. As you can imagine different therapies also for movement rehabilitation is used as compared to rehabilitating sensory deficits.

The road of stroke recovery can be a daunting one. A strong support team maybe needed. Addressing the mental aspects related to recovery can be a vital component, as the person learns the simple things in life all over again. Support groups or a counselor can really be helpful to deal with this difficult aspect of recovery. Also educating oneself on the recovery process and having a better understanding of exactly what is happening can be reassuring.

Stroke rehab should begin as soon as practically possible after the stroke. Once again tailoring treatment to the capability levels of the person is a key aspect. Working on cognitive skills while motor impairment is severe may be an approach. Or more passive sensory therapy may be appropriate. Research has now shown that it is never too late to start your rehabiliation. You can always improve from where you currently are. Other than physical therapy, some nutritional supplements can also help stroke patients recover.