Stroke Rehabilitation Tips and Recovery Advice

Strokes can cause impairment in ability ranging from mild to severe. The area of the brain affected by the stroke and the severity to which it was affected determines the type of impairment a person may experience. Now a days there is a wealth of information to help educate yourself on risk factors and prevention options when it comes to strokes as well as rehabilitation options available post stroke. Regular cardiovascular exercises for your heart and lungs, keeping your cholesterol and blood pressure within normal limits are keys to stroke prevention. Addressing other risk factors such as smoking or if you have circulation or heart problems can also play a large role in preventative stroke care. The goal of this website is to present information relating to strokes with a focus on the recovery and rehabilitation aspects.

Rehabilitation & Recovery Tips.

Rehabilitation & Recovery Tips

Any type of activitity that stimulates or activites the brain can play a role in stroke recovery. Physical activities such as Tai Chi can help speed recovery time for some stroke victims. The slow controlled use of sequential movements can help with reactivating areas of the nervous system associated with motor (movement) skills. The added benefit of improving memory is achieved through the learning of the Tai Chi routines. A lot of the actions of Tai Chi are also great for improving balance, which is a vital skill to help with gait and mobility for stroke recovery. Research has also shown some added bonuses for the mind with improvements in concentration and calmness with regular practice.

It is important to understand that stroke recovery takes time and will require some hard work. Unfortunately there are no shortcuts for time and hardwork. However, this site aims to help you learn the ways to make your rehab more efficient and to maximise your results. Each day, each week and each month builds on the previous one, to help put you a little close to your goals of regaining independence. Keeping up to date and utilizing the latest advances in stroke rehabilitation and recovery can help you on your road to recovery.

After a Stroke What to Expect, Recovering from Stroke, Rehabilitation

For stroke survivors the role of rehabilitation can be very important part of recovery. The severity of the stroke will determine the length of rehabilitation. For some patients it may be a long process of months or even years to fully recover, while for others recovery can be shorter.

For a stroke survivor, regaining independence is one of the key concerns. The ability to be mobile on their feet without assistance is a major goal. The simple everyday tasks that previously were taken for granted, may now seem impossible. Therefore, one of the objectives of a rehabilitation program is to help restore their ability to relearn skills and restore confidence. Regaining independence and improving the quality of life can be gained through participating in a rehabilitation program.

What to Expect

Once medically stabilized post stroke, the patient should start their rehabilitation program immediately. Previously it was thought that a small window of maybe 1 year existed to recover from a stroke. Although it may certainly be easier to begin rehabilitation as soon as possible, research has shown that recovery can be possible at any time post stroke.

So what does a stroke rehab program involve? A typical stroke rehab program can include some or all of the following therapies:
1. Motor skills training. This can focus on helping a patient regain movement or coordination. It may also include strengthening weak muscles.
2. Gait therapy which will focus on helping the patient regain mobility on their feet. This may use walking aids.
3. Communication therapy sessions which may help with language expression or comprehension.
4. Physical therapy to help tight or sore muscles and to regain range of motion.
5. Psychology therapy to address an issues that may arise during the recovery process. Keeping a positive frame of mind is vital for rehabilitation.

As I have mentioned earlier, stroke rehab can begin while the patient is still in the hospital. Most hospitals have set protocols and teams in place for the patient and help him through the rehab program. A choice can be made to use the inpatient or outpatient rehabilitation units.

Inpatient rehabilitation will involve staying at the facility for several weeks for an intense in-house rehabilitation program. For outpatient care, the patient will use facilities located at a clinic or facility and spend several hours a day doing rehab and then return home each night. The road of stroke rehab should not stop after inpatient/outpatient rehab program. Continuing therapy at home can ensure a faster road to full recovery for the patient.

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